The new ‘30 Days To A Happier Life challenge’ was created by happiness blogger Cate Vissel. It’s aimed at people who are feeling low and want to change their mindset and learn to create their own happiness. Delivered over 30 days, the digital materials include daily action emails and a happiness journal that shows participants how to improve their confidence.
More information can be found by visiting https://acupfulofhappy.com/30-days-happiness-challenge
Anyone who wants to increase their life satisfaction can now access tried and tested positivity tips. They’ll be able to improve their mood and find sustainable happiness without purchasing material items or relying on others. Vissel provides a selection of tools that helps individuals rewire their mindset, develop a loving relationship with themselves, and shift their energy.
Participants will need to commit to the challenge and take responsibility for their lives to see the most benefit. They’re required to complete a series of daily action steps that eradicate negative thinking and boost their confidence. By completing each of the steps, they will transform their lives and more easily achieve their goals.
Throughout the program, participants can track their progress in the happiness challenge journal. It includes daily reflection pages and a space to record random acts of kindness. In addition, people are encouraged to repeat a daily affirmation to improve their happiness at a subconscious level.
After 30 days, participants will notice a marked improvement in how they feel. They’ll be able to rewire their automatic thoughts and behaviors, change their mindset, and make positivity a consistent habit. To accelerate the process, they should read the tips in each daily email and try each one for themselves.
A spokesperson says, “We all want to be happy, yet we oftentimes get in our own way. There are things that can make you feel better temporarily, but this 30-day guide will fill you to the brim with the kind of happiness that sustains you.”
A Cupful Of Happy is on a mission to give people the tools they need to live more joyful lives.
For more information on A Cupful Of Happy and their happiness challenge, visit https://acupfulofhappy.com/free-guide and the URL above.
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