Chicago Area Psychologist Offers Free E-Book On Simple Steps To Overcome Depression

Individuals in Chicago, North Chicago, Northbrook and the Northshore suburbs dealing with depression have a resource for help. Dr. Sarah Allen is announces a free e-book entitled, “Simple Steps To Overcome Depression.” She also offers adult and teen counseling that can help with this issue.

Adults and teens in Chicago, North Chicago, Northbrook, and the Northshore suburbs that suffer from depression have a free resource for help. Dr. Sarah Allen announces a free e-book entitled, “Simple Steps to Overcome Depression.” This free resource delivers insights on depression and strategies to relieve this common, serious illness.

Depression affects tens of millions of people, and many of them will suffer from more than one bout of depression over the course of their lives. Depressed individuals often feel persistent sadness that does not go away. Additionally, many experience physical aches and pains, loss of sleep, and lack of energy. Untreated depression can eventually lead to various health problems; Dr. Allen’s free e-book can help those fighting depression. It illustrates several small changes people can make to change their mood. It also contains a discussion on the connection between physical and emotional health, and it provides information about cognitive therapy and the relationship between thoughts and mood.

To download a free copy of the e-book click here:…

Dr. Allen created the e-book as a type of emotional toolbox for clients. She said, “Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression though, it interferes with daily life and can leave you feeling stuck and overwhelmed. Depression is a common but serious illness but people can get better with the right depression treatment. I use proven, effective methods and 20 years of experience to get to the root of the problem and help people, even those with severe symptoms, move forward.”

Individual depression counseling allows for a more thorough examination of the issues and can help people more fully understand depression. Dr. Allen is a cognitive behavioral therapist, and her depression treatment methods help clients learn the signs of depression, the symptoms of depression, depression triggers, and ultimately how to deal with depression. Depression counseling is available at Dr. Allen’s office in Northbrook, Illinois or throughout the state of Illinois via telephone counseling or online therapy using secure, HIPPA compliant video conferencing similar to Skype.

To learn more about depression counseling for yourself or a family member in Chicago, North Chicago, Northbrook, and the Northshore suburbs click here:

For more information about Dr. Sarah Allen, please visit:

Release ID: 79398