-- In a newly released guide, SOLE Fitness compares bro split and PPL (Push, Pull, Legs) routines in detail for individuals pursuing muscle hypertrophy - a group that continues to grow in line with rising awareness of modern fitness trends. The document presents research-backed findings indicating that training each muscle group at least twice weekly can produce better hypertrophic outcomes than once-per-week training when volume is equated.
For more information, visit https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy
The release comes as data indicates the number of Americans searching for home fitness equipment doubled between 2011 and 2023. For those who’ve recently joined the home gym movement, SOLE’s guide emphasizes that consistency and appropriate equipment matter more than split choice alone - but one’s decision on split methods remains relevant.
As such, the document details how “bro splits” train each muscle group once weekly, dedicating entire sessions to single body parts. PPL routines, meanwhile, train each muscle group twice weekly by organizing workouts around movement patterns.
The guide addresses both approaches fairly while demonstrating why higher training frequency typically yields better hypertrophic outcomes when volume is equated. Notably, though, SOLE Fitness supports both training philosophies - reasoning that different athletes will have varying schedules, preferences, and recovery needs.
As written in the guide: “PPL generally edges ahead because hitting each muscle twice a week aligns with most studies on optimal frequency for muscle growth. It also keeps training stimulus high without overloading any single workout. However, this doesn’t make the bro split useless. Many advanced bodybuilders still use it successfully because they can handle high volumes, recover well, and enjoy the structure.”
Readers can therefore make informed decisions based on their fitness and experience levels. And, while the guide hints that PPL has a slight frequency advantage, the most important factors remain consistency and progressive overload - both enabled by SOLE's equipment.
The guide points to SOLE's SRVO All-in-One Trainer as an example of a product that facilitates both training approaches through motorized, adjustable resistance up to 264 pounds and the ability to perform over 150 exercises. The compact system replaces an entire gym, allowing users to follow either split choice without space constraints or equipment limitations.
“No matter which workout split you choose, bro split or PPL, having the right equipment can help you train smarter and see better results,” stresses the guide. “SOLE creates premium, space-saving gear designed for home use, so you can work out consistently without waiting for machines or dealing with crowded gyms.”
Interested parties can find further details at: https://www.soletreadmills.com/
Contact Info:
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Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Release ID: 89175627