Boston Ketogenic Diet For Weight Loss Fitness Training Beginners Guide Launched

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Fitness Fahrenheit has released its newest weight loss guide. The beginner’s guide which focuses on the keto diet comprises an in-depth explanation of how the diet works and its benefits.

Boston fitness center, Fitness Fahrenheit has announced the release of its newest weight loss guide. The guide is targeted at those individuals who are on the verge of trying the ketogenic (keto) diet in the hopes of shedding unwanted pounds.

Details can be found at

The beginner’s guide to the keto diet was created by army veteran Koji Lopez, who is also a fitness trainer and owner of the fitness center. It details the results of engaging in a keto-based diet, including feeling healthier and experiencing a reduction in insulin in the body.

In his guide, Lopez chronicles the difficulties of wanting to lose weight but having to balance work with exercise and dieting, and actually sticking to the latter. With this in mind, he introduces the benefits of the keto diet.

According to the fitness trainer, if one is prepared to commit to a keto diet the first benefit is metabolism changes doing all the work. Basically, switching to the keto diet is one of the most beneficial choices one could make.

On that note, Lopez explains, “Keto is a method that encourages dieters because it brings noticeable results. It also provides a basis for a lifestyle change that is simple to understand. As a result, it fits well into the busy cycle of everyday life”.

The guide documents that the keto diet, which is low-carb, comes with such benefits as higher feelings of satiety and improved triglycerides. Added to this, the diet works to increase High-density Lipoprotein (HDL) – the good cholesterol, and at the same time it decreases Low-density Lipoprotein (LDL), which is also known as the bad cholesterol.

When compared with other diets, keto is one of the simplest to follow. Simplicity, according to Lopez, is one of the diet’s strengths. One notable characteristic of the body on a ketogenic diet that the guide highlights is that of it being able to energize itself and run on fat instead of that of carbs.

“A ketogenic diet is a method of inducing the state of ketosis by adjusting carb intake. There’s not much more to it than that. If you cut your carbohydrate intake, you can get your body to switch to burning off your excess fat to use as energy…the first change that will go inside your body will be the depletion of this glucose store. Once the glucose is gone, your body will enter a state of ketosis. Meaning it starts converting fatty acids in your system into ketones,” Lopez explains.

The new beginner’s guide to the keto diet is designed for both men and women. It details in-depth explanations of the pros and cons of switching to keto along with a list of foods to use while on it.

Interested parties can click on the link above for more information.

Release ID: 88984386