A female personal trainer and nutrition coach specialist based in Bettendorf, IA has updated her services to include online options and tailored coaching plans to help individuals achieve their fitness goals.
Find out more at https://www.facebook.com/FitAndFabulousLifestyleWithPamKlim
The newly updated services from Pam Klim bring together the mind, body, and spirit in a bid to help trainees reach their full potential and achieve their long-term wellbeing ambitions. Pam empowers her clients to take control of their lives and make positive changes that are beneficial both now and in the future.
She understands many individuals interested in fitness and nutrition want to lose weight or build muscle, however, she encourages clients to make changes to their lifestyle, so they not only reach their targets, but they also maintain them long-term.
Her tailored solutions consider all aspects of wellbeing from exercise and workout regimes to nutrition. Kim offers a unique service that enables her clients to better understand their genetic makeup and how that may be affecting their ability to lose or gain weight.
This approach can result in a personalized nutrition plan designed with optimal health in mind. Other advantages of the tailored approach taken by Pam include the fact individuals with existing conditions, injuries, or illnesses can partake in the program.
During Pam’s most recent program she taught attendees about ‘The Five Pillars of Wellness,’ which include exercise, nutrition, stress, sleep, and supplements. Stress can cause an array of dietary and lifestyle issues including increased levels of the stress hormone cortisol, which can lead to weight gain.
Recognizing the symptoms of stress and learning coping mechanisms to deal with it can help those affected to actively manage their wellbeing. Comfort eating or binge drinking are two examples of negative coping mechanism that can be modified.
A spokesperson said: “Your DNA is unlike anyone else’s. It is the reason why a ‘one-size-fits-all’ approach should never be applied to health and fitness.”
“Your results are unique to you – utilizing your DNA honors this concept to the highest possible level. You can see your results and transform in ways you never thought possible,” they added.
To find out more, interested parties are encouraged to visit the link provided.
Release ID: 88998509