-- With its latest guide, Valleant explores the role of dietary supplements in reducing allergy symptoms involving the nose, eyes, and skin. When used as part of a broader allergy management plan, Valleant explains how supplements can be used as a natural form of antihistamine, stabilizing histamine levels to provide symptomatic relief.
For more information, please visit https://valleant.com/2023/12/20/what-are-the-best-supplements-to-reduce-the-symptoms-of-allergies/
As explained in the guide, allergies occur when the body’s immune system reacts to a foreign substance, commonly known as an allergen. Allergens can be found in pollen, pet fur, dust mites, and certain foods, such as nuts, milk, and eggs. According to the American Academy of Allergy, Asthma, and Immunology, allergies affect 10-30% of the worldwide population, causing a range of symptoms from mild irritation to severe anaphylaxis shock.
In order to manage symptoms appropriately, Valleant reminds readers of the importance of consulting a medical professional, who can advise on necessary treatment methods. Alongside over-the-counter allergy medication, Valleant recognizes the place of supplements in providing additional allergy relief.
For example, studies have shown that vitamin C can act as a natural antihistamine by reducing levels of inflammation in the body. Individuals are advised to take regular levels of vitamin C throughout the day, up to a maximum of 1000mg.
To enhance the efficacy of vitamin C, Valleant suggests combining it with the bioflavonoid quercetin, which is also known to stabilize levels of histamine within the body. “Studies suggest that taking quercetin supplements can lead to a reduction in sneezing, itching, and runny nose associated with allergies,” says Valleant.
The guide moves on to discuss the benefits of probiotics for reducing the severity of allergic responses. By restoring the diversity of bacteria in the gut, probiotics help to regulate the immune system, which consequently lessens allergic symptoms.
Within the guide, readers can find information regarding other anti-allergen supplements including omega-3, bromelain, and stinging nettles. Valleant uses scientifically-backed research to provide dosage and usage recommendations, warning readers to consult with a healthcare provider before starting a new supplement regime.
Interested parties can read the full guide at https://valleant.com/2023/12/20/what-are-the-best-supplements-to-reduce-the-symptoms-of-allergies/
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