-- Following the onset of working from home due to the global health crisis, everyone in the world is experiencing today, comes the occupational health hazard of developing back pain. According to a study done from 2013 to 2015, an average of 8 in 10 manual or physical labor workers suffers from back pain cases. In these eight persons affected ten people, 76% of whom are males. The working class or those who are around 21 to 40 years old comprises the majority of back pain cases in Singapore, tallying to 65% of the cases while the other 35% is for those with old age.
From these statistics alone, it can be concluded that the nature of work is a huge factor for back pain cases in Singapore. According to the same study, the top 3 sectors with employees experiencing occupational back pain are transport and storage, construction, and accommodation, and food services. These three industries are known for manual or physical labor. Majority of which also entails moving or picking up cargo, boxes, and other heavy materials. In fact, it’s been deduced that 48% of back pain cases were caused by handling and moving goods and cargo.
While back pain brought about by occupational hazards are not exactly avoidable, these stressors, however, can be avoided. It’s important that if a person works in these industries, they should be fully aware of the physical manifestations of back pain and how it can affect them. Studies show that the primary stressors or cause for back pain are manual handling, followed by bending and twisting, and awkward posture.
Although there is a relatively small percentage of those with an awkward posture, which can lead to back pain, it is still important to recognize this as one of the top physical stressors. An individual working in an office or desk job wherein they are sitting in front of their computer for at most eight hours per day, having an awkward posture can also greatly contribute to why they are experiencing back pain. These incidences can be avoided by investing in ergonomic office furniture, which helps correct posture and gives the comfort a person needs when working long hours.
Since the majority of the cases of back pain in Singapore are brought about by work, it is almost always that these cannot be avoided, no matter how much a person wants to prevent it. The best cure for addressing back pain would be physiotherapy. Physiotherapy is a treatment that helps improve the movement and function of the patient’s muscles and joints. Getting physiotherapy for back pain is one of the most effective ways on how one can relieve stress and pain off their back.
Although back pain brought about by work stressors aren’t exactly what alarms people, it might bring them a severe feeling of discomfort. The pain may be more than enough for them to tolerate, and it can cause distraction and less mobility on their part. If a person is currently experiencing back pain, it’s important that they address this properly to avoid further complications. Physiotherapy is the best way on how they can surely get their back pain resolved. Balance Core Singapore is a reputable physiotherapy clinic located in Novena. The experts in this company are educated and well-trained in physiotherapy and could help target any sort of back pain.
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