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Indian cuisine is as diverse as the topography, climate and cultures that the vast subcontinental landscape encompasses. Indeed, Indian cuisine can be considered as a composite of many sub-cuisine cultures. From north to south and east to west, the food preferences and styles change across locations India. But despite these apparent variations, there are a few commonalities that are evident in any Indian restaurant in Mississauga, Brampton, Toronto, Etobicoke, Ontario, Canada and across world. For example, the fragrant spices, different varieties of breads, exotic sauces are all used creatively to conjure up a variety of dishes and Indian street food that appeal to vegetarian and vegan food lovers across the globe.
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For Indians travelling abroad, and the vast Indian diaspora too, vegetarian restaurants are a necessity as it becomes difficult for them to stick to exclusively vegetarian fare amidst the largely meat-consuming countries like Canada. Fortunately for them, the mushrooming population of Indian restaurants serving up delectable vegetarian dishes are literally a breath of fresh air. In fact, these restaurants are a haven for vegan foodies too. Indian restaurants like Veggie Planet In Mississauga, Ontario, Canada have shown that plant and dairy-based foods can be tasty, filling and enjoyable to eat. But along with taste, most vegetarian and vegan converts are concerned about the ingredients that make up Indian foods and street foods. It makes sense to know food ingredients when an order is place for Indian street food. Veggie Planet in Mississauga Ontario, incidentally, is home to some the best vegetarian /vegan food in Greater Toronto Area. Get Set For The Ghee Experience!
Indian food is famous for the generous use of ghee in most recipes. Apart from acquiring the unique flavor, food cooked in ghee doesn t spoil fast too. In layman s terms, ghee is nothing but clarified butter. Butter when heated to a simmer over a medium-low flame, slowly loses the water content. When the butter is totally clarified in this manner, it turns out to be ghee. While vegetarians relish ghee-cooked food, vegans may want to avoid it. So, when checking out finer vegan restaurants, in Mississauga always check to see if ghee is used in the preparation. To substitute ghee, ask the chef at the restaurant to use vegetable oil like peanut or sunflower oil .
Naan The Less!
Indian restaurants are famous for the choice of naans that they serve to patrons. For beginners, naan is leavened bread that s cooked in a tandoor stove. Some variants of naan use milk or yogurt instead of water while making the dough. So, check if the dough has dairy or water. Wondering about vegan food nearby in Mississauga or GTA, opt for unleavened whole wheat bread options such as roti. Indian Foods That Are Vegan-Friendly
When it comes to appetizers, there are an entire range of vegetarian and vegan-friendly Indian food in most Mississauga restaurants, such as samosas and pakoras. There is a choice of onion, okra, cauliflower, aubergine fritters that are a spicy treat for the palate at the best Indian restaurant Mississauga is proud of.
The breads section of the menu in an Indian restaurant comprises of rotis, puris, parathas, and chapatis. While all these breads are made of wheat, sometimes they can be layered with a coating of butter or ghee. It therefore becomes important for vegan guests to be informed accordingly. Similarly, when it comes to the sauces, there are yogurt-based ones such as raita that Vegans must keep away from!
The entr es and side dishes in Indian menus usually comprise of saag- leafy greens, aloo potato, chana chickpeas, and dal lentils. All these dishes are usually cooked in vegetable oils and can safely be relished by vegetarians and vegans alike. One of the major ingredients in Indian foods is paneer cottage cheese. For restaurant guest s with vegan friends joining for dinner, alert them to stay away from the dishes containing paneer or butter.
Indian Foods Are Antioxidant Rich
Indian cuisine is rooted in its rich use of local spices that are strong on flavor, aroma, antibacterial properties and rich in antioxidants. All this makes it the best vegetarian food in Mississauga too. A hallmark ingredient in Indian recipes such as methi gobi, ginger is rich in anti-inflammatory properties and has the ability to fight stomach ailments. Similarly, turmeric is a unique ingredient that imparts an yellow hue to Indian dishes. It also has anti-inflammatory properties. Cinnamon is yet another spice that brims with antifungal, antibacterial properties.)
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Remember, whether its vegan restaurants in Mississauga or vegetarian restaurants Brampton, count on Veggie Planet for the best healthy and finer food menu. Veggie planet offers convenient online ordering via website and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA. For in restaurant pickups, Veggie Planet is located at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.
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