-- With the announcement, SOLE Fitness recommends a treadmill workout that’s proven effective for beginners and more experienced workout enthusiasts alike. The 12/3/30 routine is designed as a challenging alternative to a standard run, providing a tough cardio workout based on uphill walking rather than lengthy jogging.
For more information, see: https://www.soletreadmills.com/blogs/news/what-is-the-12-3-30-treadmill-workout-1
SOLE Fitness credits popular influencer Lauren Giraldo for developing the technique in search of an at-home exercise that can help sculpt a healthier body. Anyone with a treadmill can try out the workout, which involves walking at a brisk speed of 3 mph for 30 minutes - throwing in the added hurdle of a 12% incline.
This combination, though initially grueling, offers substantial benefits. SOLE Fitness points out that those who complete this workout regularly will find that the routine does far more than raise their heart rate - it can also build up their lower body while burning around 10 calories per minute.
“The incline works your calves, quads, hamstrings, and glutes, helping to build and tone muscle,” notes the SOLE Fitness guide. “It’s easier on your joints than running, making it safer for many people. By following this routine, you’ll see better heart health, stronger muscles, and a boost in mental well-being.”
The mental benefits largely derive from a steady focus on controlled, measured breathing over the course of a 30-minute uphill trek, adds the document. A clear sense of structure contributes to a resulting feeling of accomplishment as enthusiasts overcome an intense, but manageable challenge - one that serves as a continual motivator for further success.
SOLE Fitness also provides several tips to help readers maximize their efforts as they approach the 12/3/30 routine, suggesting a recommended consistency of 3-4 weekly workouts. Most importantly, its document urges readers to consider an appropriate treadmill - namely, one that offers the requisite incline capabilities alongside comfortable ergonomic features.
Their spokesperson adds: “SOLE treadmills, like the F63 and F85, are great for the 12/3/30 workout because they’re smooth, reliable, and have strong motors with lots of incline options.”
Interested parties can find a full range of SOLE Fitness treadmills and other premium exercise equipment options listed at: https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Release ID: 89163962